Weigh In record (no journal entry) for 26 March 2022
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94.8 kg
Lost so far: 0 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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1410 kcal
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Fat: 75.81g | Prot: 68.86g | Carbs: 117.47g.
Breakfast: Siyah Zeytin, Beyaz Peynir, Beyaz Ekmek, Tahin Helvası, Sucuklu Yumurta. Dinner: Karışık Tahıllı Ekmek, Turşu, Kıymalı Kabak Yemeği, Etli Nohut. Snacks/Other: Ev Yapımı Yoğurt, Elma. more...
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2359 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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SERFUR_35's Weight History
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