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After struggling of few months without going crazy.. Akhirnya sudah balanced. next target body fat 13%, visceral fat 3.
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2046 kcal
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Fat: 127.76g | Prot: 140.08g | Carbs: 82.11g.
Breakfast: Sweet Potato (Without Skin, Cooked, Boiled), Roasted Almonds, Sun Kara Sun Kara, Ultra Milk Susu UHT Full Cream (250ml), Dried Sunflower Seed Kernels, Roasted Pumpkin and Squash Seed Kernels (Without Salt). Lunch: Sun Kara Sun Kara, Pineapple, Kraft Singles , Boiled Egg, Mangosteen (Syrup Pack, Canned) , Chicken Thigh (Skin Not Eaten). Dinner: Cimory Squeeze Yoghurt, Muscle First Whey Protein Isolate. more...
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chandra.harianto's Weight History
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