Weigh In record (no journal entry) for 27 March 2022
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118.6 kg
Lost so far: 0 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
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1302 kcal
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Fat: 60.57g | Prot: 115.03g | Carbs: 70.91g.
Breakfast: Bawang Putih, Bawang Merah, Cabai Merah atau Rawit, Dada Ayam, Selada Daun Hijau. Lunch: Bimoli Minyak Goreng, Cabai Merah atau Rawit, Kecambah, Pakcoy, Dada Ayam. Dinner: McDonald's French Fries (Medium), Salad Kubis atau Selada Kol dengan Saus, Solaria Chicken Cordon Blue. more...
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Losing 4.9 kg a Week
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sehatselaluyuks's Weight History
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