Weigh In record (no journal entry) for 27 March 2022
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54.5 kg
Lost so far: 4.9 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1637 kcal
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Fat: 63.77g | Prot: 79.58g | Carbs: 194.75g.
Breakfast: Wings Food Kecap Manis Sedaap, Cabai Rawit (Segar), Bakso Daging Sapi, Safiya Chia Seed, Wings Food Kecap Manis Sedaap, Kecambah, Tahu Goreng, Nasi Putih (Butir-Sedang, Dimasak), Soto Daging, Madu, Garam, Labu Kuning. Lunch: Kacang Panjang Hijau, Tempe Mendoan, Nasi Putih (Butir-Sedang, Dimasak), Tahu Goreng, Urap. Dinner: Gula Pasir, Garam, Kubis, Kacang Panjang Hijau, ABC Terasi, Bawang Putih, Cabai Rawit (Segar), Cabai Merah Besar, Lele Goreng, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Qtela Keripik Ubi Ungu. more...
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1371 kcal
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Exercise:
Cooking - 30 minutes, Hanging Laundry - 5 minutes, Stairs (Climbing Stairs) - 1 minute, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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