Weigh In record (no journal entry) for 27 March 2022
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54.5 kg
Lost so far: 8.6 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1756 kcal
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Fat: 64.39g | Prot: 139.97g | Carbs: 150.33g.
Breakfast: Bubur Ayam, Anggur (Merah atau Hijau, Jenis Varietas Eropa Seperti Thompson tanpa Biji). Lunch: Dada Ayam, Engel Mashed Potato. Dinner: Nasi Kebuli, Dada Ayam, Paha Ayam (Kulit tidak Dimakan). Snacks/Other: Bubur Kacang Hijau, Fiesta Kulit Ayam Goreng , Tahu Goreng, Regal Choco Marie. more...
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Gaining 0.7 kg a Week
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dietjourneyovi's Weight History
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