Weigh In record (no journal entry) for 28 April 2011
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78.2 kg
Lost so far: 25.2 kg.
Still to go: 16.5 kg.
Diet followed: 100%.
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1279 kcal
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Fat: 33.55g | Prot: 73.85g | Carbs: 181.04g.
Breakfast: Chocolate Peanut Butter Protein Meal Bar, Milk (Nonfat), Sugar. Lunch: hot sauce, celery, lemon juice, mayo, lettuce, Croutons, egg, canned tuna. Dinner: Sweet Onions, Bell Peppers, Cherry Tomatoes, Broccoli, Parmesan Cheese (Shredded), Deli Ham, Dry or Hard Salami, Lettuce Salad with Assorted Vegetables, Fat Free Catalina Dressing, Whole Grain Rotini. Snacks/Other: America's Best 94% Fat Free Microwave Popcorn, Dark Chocolate M&M's, Milk Chocolate and Peanut Butter Eggs, Apples. more...
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1905 kcal
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Exercise:
Sleeping - 7 hours and 56 minutes, Resting - 16 hours and 4 minutes. more...
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Losing 4.4 kg a Week
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shmiller's Weight History
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