Weigh In record (no journal entry) for 27 March 2022
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68.7 kg
Lost so far: 14.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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1394 kcal
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Fat: 65.78g | Prot: 109.53g | Carbs: 85.25g.
Breakfast: Gut & Günstig Delikatess Deutsches Corned Beef, Aldi Ziegenkäse in Scheiben, Gut & Günstig Mehrkorn Brötchen, Aldi Milch 1,5%, Normaler Kaffee. Lunch: Spiegelei ohne Fett, Aldi Bio Schnittfester Tofu, Ener Bio Omega 3 Öl, Aldi Italienisches Pfannengemüse. Dinner: Jonagold, Mandarine, Dulano Hähnchenfleisch im Eigenen Saft, Aldi Joghurt Mild 0,1% Fett, Aldi Magerquark, Gefro Omega Kerne/Samen-Mix. Snacks/Other: Aldi Milch 1,5%, Normaler Kaffee. more...
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2762 kcal
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Exercise:
Ironing - 30 minutes, Walking (slow) - 3/kph - 1 hour, Dance (slow step) - 45 minutes, Kochen 150kcal/h - 1 hour, Dance (fast step, aerobic) - 45 minutes, Sleeping - 8 hours, Resting - 6 hours and 50 minutes, Stabilisierung - 1 hour, Desk Work - 2 hours, Housework - 1 hour and 30 minutes, Vacuuming - 40 minutes. more...
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Gaining 0.5 kg a Week
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evamartina's Weight History
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