Weigh In record (no journal entry) for 27 March 2022
|
57 kg
Lost so far: 9 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
|
837 kcal
|
Fat: 29.48g | Prot: 37.72g | Carbs: 106.90g.
Breakfast: Soto Ayam, Telur Puyuh, Nasi Jagung. Lunch: Yakult Yakult, Kerupuk Makanan Ringan. Dinner: Pisang, Takoyaki. more...
|
Losing 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
chrisnila's Weight History
|