Weigh In record (no journal entry) for 27 March 2022
|
80.5 kg
Lost so far: 24.6 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
|
|
3131 kcal
|
Fat: 126.89g | Prot: 147.27g | Carbs: 219.75g.
Breakfast: Pavofrio Pechuga de Pavo Horno de Leña, Huevo Cocido, Mercadona Pan de Molde Integral sin Corteza, Dolce Gusto Espresso Intenso. Lunch: Cruzcampo Cerveza. Dinner: Ensalada Caprese, Domino's Pizza Pecado Carnal. Snacks/Other: Hacendado +Proteínas Mango, Gominolas, Cerveza. more...
|
|
3102 kcal
|
Exercise:
Sauna - 4 hours, Watching TV/Computer - 4 hours, Walking (slow) - 3/kph - 30 minutes, Cleaning - 30 minutes, Resting - 7 hours, Sleeping - 8 hours. more...
|
Losing 5.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
NIKO1972's Weight History
|