Weigh In record (no journal entry) for 27 March 2022
|
65.8 kg
Lost so far: 24.1 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
|
|
1288 kcal
|
Fat: 26.80g | Prot: 112.30g | Carbs: 150.35g.
Breakfast: Parmalat Leite Desnatado, Growth Supplements Whey Protein Capuccino, Café. Lunch: Alibey Homus Tradicional, O-LIVE Azeite de Oliva Extra Virgem, Tirolez Queijo tipo Cottage, Filé de Frango Grelhado, Batata Inglesa. Snacks/Other: Giroil Psyllium Fibras, Mexerica, Quaker Aveia em Flocos, Starbucks Desnatado Café Latte (Tall), Bacio di Latte Nutellina. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bsoldera's Weight History
|