Weigh In record (no journal entry) for 24 November 2014
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64.9 kg
Lost so far: 2.1 kg.
Still to go: 4.9 kg.
Diet followed: Poorly.
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View Diet Calendar, 24 November 2014:
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1412 kcal
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Fat: 42.32g | Prot: 67.32g | Carbs: 190.23g.
Breakfast: Galbusera Buoni Così senza Zuccheri Aggiunti, muller , Caffè (dalla Moca), Zucchero. Lunch: Peperoni Rossi Dolci, Pomodori, Bistecca di Manzo, Olio Extra Vergine di Oliva, Arance. Dinner: Findus Fior di Merluzzo, Pane Integrale, Orogel Minestrone Leggerezza, Parmigiano (Grattugiato). Snacks/Other: M&M's Peanut, Banana, Misura Crackers Integrali, Zucchero, Caffè (Espresso). more...
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2177 kcal
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Exercise:
Housework - 1 hour and 30 minutes, Sitting - 9 hours, Resting - 4 hours, Sleeping - 8 hours, Driving - 40 minutes, Swimming (slow) - 50 minutes. more...
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steady weight
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 Comments
weekend disastroso a casa del mio amore,ma almeno non ho preso peso!
24 Nov 14 by member: Genova16
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Genova16's Weight History
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