india.76's Journal, 27 Mar 22

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Weigh In record (no journal entry) for 27 March 2022

82.7 kg Lost so far: 3.8 kg. Still to go: 4.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 March 2022:

1978 kcal

Fat: 53.02g | Prot: 147.90g | Carbs: 220.75g. Breakfast: Чай с Сахаром, Вареное Яйцо, Пятерочка Чиабатта , Царь Хлопья 5 Злаков, Optimum Nutrition Протеин 100% Whey Gold Standard. Lunch: Дайкон, Куриная Грудка Отварная, Aretol Овощная Смесь "Европейская", Царь Хлопья 5 Злаков. Dinner: Пышка Запеканка Мясная с Картофелем . Snacks/Other: Пятерочка Яблоко Красное . more...

2096 kcal

Exercise: Walking (moderate) - 5/kph - 19 minutes, Resting - 17 hours and 41 minutes, Sleeping - 6 hours. more...

Losing 0.7 kg a Week

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india.76's Journal, 27 Mar 22

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