Weigh In record (no journal entry) for 27 March 2022
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89.5 kg
Lost so far: 9.4 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1997 kcal
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Fat: 69.91g | Prot: 95.89g | Carbs: 170.46g.
Breakfast: Schinken, Früchtetee, Schwarzbrot, Kräuter, Kaffee mit Milch, Marmelade, Croissant, Gekochtes Ei. Lunch: Espresso, Heineken Bier, Farmers Gold Potato Wedges, Hofer Chicken Wings Barbecue. Dinner: Streichkäse, Roter Tafelwein, Fruchtjoghurt, Hofer Toastschinken, Schwarzbrot. more...
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Losing 0.7 kg a Week
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