Weigh In record (no journal entry) for 27 March 2022
|
77.1 kg
Lost so far: 1.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
|
|
1494 kcal
|
Fat: 60.58g | Prot: 91.07g | Carbs: 156.36g.
Breakfast: La Crianza Jamón de Pavo Ahumado, Iansa Azúcar Blanca Granulada, Café, Cuisine & Co Leche Descremada sin Lactosa , Cola Cao Cola Cao Instantáneo, Huevo Revuelto. Lunch: Dole Lechuga Escarola, Tomates Cherry, Palta Hass, Cuisine & Co Leche Descremada sin Lactosa , Cola Cao Cola Cao Instantáneo, Iansa Azúcar Blanca Granulada, Café, Coca-Cola Coca-Cola Zero, Lasaña de Carne. Dinner: Wild Protein Granola, Optimum Nutrition Whey Protein Gold Standard, Cuisine & Co Leche sin Lactosa Semidescremada, Arándanos, Frutillas. Snacks/Other: Satiz Food Mix Especial (sin Sal), Brownie, Satiz Food Damasco Turco. more...
|
|
2303 kcal
|
Exercise:
Spinning - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kazuvortex's Weight History
|