Weigh In record (no journal entry) for 23 March 2022
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115.8 kg
Lost so far: 19.8 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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1743 kcal
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Fat: 53.98g | Prot: 162.76g | Carbs: 134.95g.
Breakfast: Keso, AXA Havregryn. Lunch: Coop Räkor utan Skal, ICA Svarta Bönor, ICA Tonfisk i Olja. Dinner: ICA Gott Liv Vego Schnitzel. more...
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Gaining 1.4 kg a Week
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