Weigh In record (no journal entry) for 27 March 2022
|
52.5 kg
Lost so far: 5.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
|
1939 kcal
|
Fat: 70.87g | Prot: 118.51g | Carbs: 203.49g.
Breakfast: Frango Desfiado, Vitalin Panqueca sem Glúten. Lunch: Salada de Batata com Ovo, Churrasco, Carne da Sobrecoxa de Frango (Assado, Cozido), Baly Energético. Dinner: Pizza de Calabresa. Snacks/Other: Royal Gelatina Sabor Morango , Integralle Bolo de Pote Baba de Moça. more...
|
|
1840 kcal
|
Exercise:
Stretching (yoga) - 15 minutes, Watching TV/Computer - 7 hours, Walking (exercise) - 5.5/kph - 1 hour, Resting - 7 hours and 45 minutes, Sleeping - 8 hours. more...
|
Gaining 0.5 kg a Week
|
|
|