Weigh In record (no journal entry) for 27 March 2022
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61.3 kg
Lost so far: 3.1 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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924 kcal
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Fat: 36.87g | Prot: 41.93g | Carbs: 106.25g.
Breakfast: Чай, Каша Пшенная на Молоке. Lunch: Блины, Чай с Молоком, Тефтели, Картофельное Пюре (с Цельным Молоком и Маслом), Борщ. Dinner: Блины, Сахар, Чай, Сметана , Творог. more...
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352 kcal
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Exercise:
Abdominal (Sit Ups) - 5 minutes, Samsung Health - 23 hours and 55 minutes. more...
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Losing 0.1 kg a Week
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Elena Yaskovec's Weight History
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