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L.O.T.F.I
Journal
27 Mar 22
L.O.T.F.I's Journal, 27 Mar 22
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Weigh In record (no journal entry) for 27 March 2022
78.6 kg
Lost so far:
9.5 kg
.
Still to go:
8.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 March 2022:
1900 kcal
Fat: 47.30g | Prot: 87.67g | Carbs: 213.75g.
Breakfast:
التمر.
Lunch:
لحم البقر المفروم, حمص مسلوق.
Dinner:
حمص مسلوق.
Snacks/Other:
جبن وليد جبن, كسرة رخسيس كسرة رخسيس, الزيتون الأسود.
more...
2864 kcal
Exercise:
Watching TV/Computer - 2 hours, Running (jogging) - 8/kph - 20 minutes, Weight Training (moderate) - 40 minutes, Desk Work - 7 hours, Walking (slow) - 3/kph - 20 minutes, Sleeping - 8 hours, Resting - 5 hours and 40 minutes.
more...
Losing 1.4 kg a Week
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L.O.T.F.I's Weight History
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