Weigh In record (no journal entry) for 28 March 2022
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48.8 kg
Lost so far: 2.5 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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1005 kcal
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Fat: 45.77g | Prot: 73.10g | Carbs: 87.08g.
Breakfast: 非基因大豆分離蛋白 非基因大豆分離蛋白, 椰子油, 小黃瓜, 烤地瓜. Lunch: 烤地瓜, 花生醬, 橄欖油, 砂糖, 泡菜, 豆芽菜, 雞蛋(整個). Dinner: 洋蔥, 餛飩湯, 豬里肌, 炒菠菜, 炒高麗菜. more...
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Losing 1.4 kg a Week
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