Weigh In record (no journal entry) for 28 March 2022
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61.6 kg
Lost so far: 1.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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846 kcal
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Fat: 18.60g | Prot: 57.66g | Carbs: 111.41g.
Breakfast: Tempe Goreng Tepung, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Lunch: Sambal Matah, Singkong Dimasak (Yuca Blanca, Lemak Tdak Ditambahkan dalam Masakan), KFC Rice, Daging Sapi Asap (Diawetkan). more...
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Losing 0.5 kg a Week
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ririsanggun's Weight History
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