Weigh In record (no journal entry) for 28 March 2022
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80 kg
Lost so far: 18 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1145 kcal
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Fat: 49.34g | Prot: 108.33g | Carbs: 69.72g.
Breakfast: Kecambah, Minute Maid Pulpy Jambu, Jagung Rebus, Ikan Tongkol Goreng, Sania Minyak Goreng. Dinner: Tahu Bakso, Daging Ayam (Panggang, Bakar, Dimasak). more...
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Gaining 1.3 kg a Week
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