Weigh In record (no journal entry) for 28 March 2022
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70.1 kg
Lost so far: 28.5 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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1214 kcal
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Fat: 24.28g | Prot: 97.14g | Carbs: 145.98g.
Lunch: Kongbap Chia Seed & Quinoa, Cadbury Dairy Milk Chocholate, Wong Coco Nata de Coco, Greenfields Skimmed Milk (250ml), Sup Sayur (Rendah Sodium, dengan Air), Dada Ayam (Kulit tidak Dimakan), Nasi Coklat, BonCabe Boncabe. Dinner: Daun Bawang, Nasi Putih, Nasi Coklat, Emina Mozzarella & Cheddar, Dada Ayam (Kulit tidak Dimakan), Telur. Snacks/Other: Wall's Paddle Pop Twister Mermaid. more...
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Losing 0.8 kg a Week
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agt130688's Weight History
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