juliafit69's Journal, 28 Mar 22

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Weigh In record (no journal entry) for 28 March 2022

63.6 kg Lost so far: 5.4 kg. Still to go: 13.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 March 2022:

1102 kcal

Fat: 36.51g | Prot: 68.38g | Carbs: 122.87g. Breakfast: Dr. Korner Хлебец Клюквенный , Сыр Российский, Щелковохлеб Хлеб Дарницкий. Lunch: Акульчев Сдобные Мяфли, Банан. Dinner: Bombbar Протеиновое Мороженое Солёная Карамель со Сливками, Bombbar Протеиновый Батончик Hazelnut Praline, ВкусВилл Творог 5%. more...

144 kcal

Exercise: Walking (moderate) - 5/kph - 39 minutes, Apple Health - 23 hours and 21 minutes. more...

Losing 3.5 kg a Week

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juliafit69's Journal, 28 Mar 22

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