Weigh In record (no journal entry) for 26 March 2022
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82.3 kg
Lost so far: 4.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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1323 kcal
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Fat: 50.67g | Prot: 100.54g | Carbs: 108.89g.
Breakfast: 소불고기, 곰곰 곰곰 소중한 우리쌀 현미밥. Lunch: 코카콜라 제로콜라. Dinner: 칠성 사이다 (190ml), 꿔바로우, 양갈비 (살코기와 지방 먹음), 양꼬치. Snacks/Other: 코카콜라 제로콜라. more...
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Losing 2.5 kg a Week
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