Weigh In record (no journal entry) for 25 March 2022
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82.7 kg
Lost so far: 4.4 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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1345 kcal
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Fat: 44.24g | Prot: 82.64g | Carbs: 149.18g.
Breakfast: 펩시 제로콜라, 배추김치, 백설 구이한판, 곰곰 곰곰 소중한 우리쌀 현미밥, 달걀. Dinner: 요플레 플레인 (85g), 코카콜라 씨그램, 소불고기, 곰곰 곰곰 소중한 우리쌀 현미밥. more...
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Losing 1.4 kg a Week
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