Weigh In record (no journal entry) for 28 March 2022
|
96.4 kg
Lost so far: 8.6 kg.
Still to go: 31.4 kg.
Diet followed: Reasonably Well.
|
|
1763 kcal
|
Fat: 60.74g | Prot: 98.52g | Carbs: 201.40g.
Breakfast: Active O2 Pfirsich Weißer Tee, REWE Beste Wahl Cherry Roma Tomaten, Aldi Feldsalat Mix, Ja! Hauchzartes Hähnchenbrustfilet, Light Mayonnaise, Edeka Protein Wraps. Lunch: Nutella Nutella, Banane, Erdbeeren, Milbona Joghurt 3,8%. Dinner: Ja! Geriebener Mozzarella, REWE Beste Wahl Cherry Roma Tomaten, ORO di Parma Tomaten Stückig-Scharf, Goldähren Protein Wraps. Snacks/Other: Ehrmann High Protein Haselnuss Mousse, Gut & Günstig Latte Espresso. more...
|
|
3158 kcal
|
Exercise:
Working - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
esther.rastetter's Weight History
|