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Post festa
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79.7 kg
Lost so far: 31.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1622 kcal
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Fat: 38.69g | Prot: 121.85g | Carbs: 191.92g.
Breakfast: Banana, Bulk Powders Pure Whey Protein Vanilla. Lunch: Bulk Powders Glucomannano , Parmigiano (Grattugiato), Ragù, Pasta di Lenticchie Rosse Bio. Dinner: Bulk Powders Glucomannano, Pere, Patata Arrosto, Amadori Mini Spiedini. Snacks/Other: Giusto Comete Snack, Perugina Cacao Amaro, Inglese Inglesini, Giusto Comete Snack, Carote, Mela, Fage Yogurt Greco Total 0%. more...
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Gaining 6.3 kg a Week
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