Weigh In record (no journal entry) for 28 March 2022
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92.9 kg
Lost so far: 0 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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2150 kcal
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Fat: 94.63g | Prot: 105.85g | Carbs: 214.29g.
Breakfast: Pınar Aç Bitir Hindi Salam, Mis Tel Peyniri, Haşlanmış Yumurta, Ekmecik Çok Tahıllı Special Ekmek, Ceviz, Domatesler. Lunch: Pınar Aç Bitir Hindi Salam, Siyah Zeytin, Ceviz, Domatesler, Ekmecik Çok Tahıllı Special Ekmek, Mis Tel Peyniri. Dinner: Ekmecik Çok Tahıllı Special Ekmek, Pirinç Pilavı, Etli Nohut, Etli Güveç. Snacks/Other: Algida Nogger, Cezerye. more...
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2283 kcal
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Exercise:
Walking (moderate) - 5/kph - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 6.7 kg a Week
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SERFUR_35's Weight History
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