Weigh In record (no journal entry) for 28 March 2022
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82.8 kg
Lost so far: 0 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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1399 kcal
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Fat: 42.85g | Prot: 70.47g | Carbs: 179.04g.
Breakfast: Butter , Kiri Medium Fat Cream Cheese, Albany Low GI White Bread. Lunch: Roasted Vegetables, Sasko Low GI Seeded Brown Loaf. Dinner: Cottage Pie. Snacks/Other: Albany Low GI White Bread, Nectarines, Woolworths Low Fat Cream Flavoured Yoghurt Black Cherry. more...
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Gaining 0.4 kg a Week
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JS MysMan's Weight History
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