Weigh In record (no journal entry) for 28 March 2022
|
89.5 kg
Lost so far: 9.4 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
|
|
1485 kcal
|
Fat: 47.39g | Prot: 63.47g | Carbs: 198.08g.
Breakfast: Früchtetee, Mandarine, Schwarzbrot, Kaffee mit Milch, Knuspermüsli Schoko, Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker), Kiwi. Lunch: Ströck Nussecke, Espresso, Weight Watchers Ungarisches Gulasch. Dinner: Zipfer Hops, Schwarzbrot, Radatz Preßwurst, Gemischter Salat mit Dressing. more...
|
|
2852 kcal
|
Exercise:
Walking (moderate) - 5/kph - 30 minutes, Fitness Training (Workout) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|