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mr.kiyar
Journal
28 Mar 22
mr.kiyar's Journal, 28 Mar 22
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Weigh In record (no journal entry) for 28 March 2022
94.6 kg
Lost so far:
0 kg
.
Still to go:
19.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 March 2022:
1392 kcal
Fat: 77.07g | Prot: 59.11g | Carbs: 110.29g.
Breakfast:
Mandalina, Domatesler, Yumurta Omleti.
Dinner:
KFC But, Coca-Cola Şekersiz, KFC Kanat, KFC Patates Kızartması.
Snacks/Other:
Mandalina, Nestle Nesfit Fındık ve Sütlü Çikolata.
more...
2761 kcal
Exercise:
Walking (moderate) - 5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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mr.kiyar's Weight History
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