Weigh In record (no journal entry) for 24 November 2014
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77.8 kg
Lost so far: 27.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2014:
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1408 kcal
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Fat: 98.43g | Prot: 91.49g | Carbs: 31.72g.
Breakfast: Milch 1,5%, Normaler Kaffee, Kiri Kiri mit Sahne, Mestemacher Eiweißtoastbrötchen, Freihofer Gourmet Hähnchenbrust mit Fruchtigen Currydressing. Lunch: All Seasons Pfannengemüse Italienischer Art, Ja! Passierte Tomaten, Zwiebeln, Jean Luc Raclette Käse, Lowcarb Life Nudeln, Rapsöl, Wilhelm Brandenburg Rinder-Hackfleisch. Dinner: J. D. Gross Arriba Superieur 81%, Captains Tea Brennesseltee mit Zitronenaroma. more...
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2724 kcal
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Exercise:
Resting - 7 hours and 55 minutes, Sleeping - 7 hours and 5 minutes, Exercise machine (moderate) - 30 minutes, Housework - 2 hours, Sitting - 6 hours, Walking (moderate) - 5/kph - 30 minutes. more...
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Losing 0.8 kg a Week
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Melli1206's Weight History
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