Weigh In record (no journal entry) for 28 March 2022
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78.7 kg
Lost so far: 0 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1252 kcal
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Fat: 37.36g | Prot: 86.83g | Carbs: 140.42g.
Breakfast: Pingo Doce Bolacha Maria, Go Natural Wrap Quente de Frango, Cogumelos e Cream Cheese, Ehrmann High Protein Shot. Dinner: Maçã Assada, Amêndoas de Chocolate, Pingo Doce Arroz de Pato. more...
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Gaining 1.7 kg a Week
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João Vaz's Weight History
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