Weigh In record (no journal entry) for 28 March 2022
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68.4 kg
Lost so far: 14.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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1299 kcal
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Fat: 59.20g | Prot: 73.09g | Carbs: 112.42g.
Breakfast: Ener Bio Haferkleie, Aldi Magerquark, Aldi Joghurt Mild 0,1% Fett, Aldi Milch 1,5%, Normaler Kaffee. Lunch: Kaufland Hähnchen Schenkel. Dinner: Jonagold, Gefro Omega Kerne/Samen-Mix, Aldi Magerquark, Aldi Joghurt Mild 0,1% Fett. Snacks/Other: Zentis Marzipan, Aldi Milch 1,5%, Normaler Kaffee. more...
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2955 kcal
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Exercise:
Shopping - 50 minutes, Kochen 150kcal/h - 1 hour, Swimming (slow) - 30 minutes, Water Aerobics - 45 minutes, Autofahrt 120 kcal/h - 30 minutes, Sleeping - 8 hours, Resting - 9 hours and 25 minutes, Hula Hoop - 2 hours, Stabilisierung - 1 hour. more...
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Losing 2.1 kg a Week
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evamartina's Weight History
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