Weigh In record (no journal entry) for 28 March 2022
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101.1 kg
Lost so far: 3.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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726 kcal
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Fat: 33.82g | Prot: 77.30g | Carbs: 27.95g.
Lunch: Potatis (Skalad, med Salt, Kokt), Kalops, Arla Prästost 31%, Star Nutrition Whey-80 Double Rich Chocolate (37g). Dinner: Rydbergs Dallas Sallad, Bearnaisesås, Cocktailtomater, Gurka (med Skal), Apetina Fetaost 10%, Smak av Gotland Lövbiff. more...
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Losing 1.6 kg a Week
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erik3327's Weight History
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