Weigh In record (no journal entry) for 28 March 2022
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96.2 kg
Lost so far: 5.4 kg.
Still to go: 26.2 kg.
Diet followed: Reasonably Well.
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1209 kcal
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Fat: 44.90g | Prot: 70.97g | Carbs: 132.47g.
Breakfast: Ovo Mexido. Lunch: Pepino (Descascado), Alface, Legumes Refogados, Maionese, Arroz Branco (Cozido), Seara Filé de Peito de Frango. Dinner: Hinode Shake HND Sabor Chocolate , Capellini Spaghetti , Caldo de Feijão. Snacks/Other: Pipoca Branca (em Óleo). more...
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2579 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Skipping Rope (Jumping Rope) - 10 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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