Weigh In record (no journal entry) for 25 November 2014
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76.5 kg
Lost so far: 3.3 kg.
Still to go: 76.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2014:
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2034 kcal
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Fat: 96.06g | Prot: 65.29g | Carbs: 232.28g.
Breakfast: Sarı Tatlı Mısır, Limonata, Börek. Lunch: Limonata, Beyaz Ekmek, Karnıyarık. Dinner: Sütaş Ayran, Adana Durum, Baklava. more...
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Losing 5.3 kg a Week
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enesmlmn's Weight History
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