Weigh In record (no journal entry) for 28 March 2022
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122 kg
Lost so far: 12 kg.
Still to go: 56 kg.
Diet followed: Reasonably Well.
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1352 kcal
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Fat: 25.54g | Prot: 48.33g | Carbs: 230.10g.
Breakfast: Ovo Mexido (Inteiro, Cozido), Pão Francês. Lunch: Macarrão, Pudim de Leite Condensado. Dinner: Pudim de Leite Condensado, Macarrão Fresco (Cozido). more...
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Losing 0.4 kg a Week
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Dm-miguel's Weight History
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