Weigh In record (no journal entry) for 24 November 2014
|
61.5 kg
Lost so far: 0 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 November 2014:
|
1812 kcal
|
Fat: 153.14g | Prot: 71.45g | Carbs: 44.65g.
Breakfast: Café Bullet Proof, Copra Óleo de Coco Extravirgem Orgânico, Ovo Mexido. Lunch: Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Tomates Cereja, Alface Americana, Andorinha Azeite de Oliva Extra Virgem, Brócolis Cozidos (Cozinhado sem Gordura Adicionada). Dinner: Fazendinha Mussarela de Búfala, Garoto Chocolate Amargo 55% Cacau, Coxa de Frango no Forno, Grelhada ou Assada, Queijo Coalho, Go Fresh Mussarela de Búfala, Azeitonas Verdes, Andorinha Azeite de Oliva Extra Virgem, Alface, Brócolis Cozidos (de Brócolis Frescos). Snacks/Other: Maçãs Fuji, Copra Óleo de Coco Extravirgem Orgânico, Nozes de Nogueira, Nozes de Nogueira. more...
|
|
2128 kcal
|
Exercise:
High Intensity Interval Training (HIIT) - 15 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Bicycling (leisurely) - <16/kph - 15 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
|
Gaining 1.0 kg a Week
|
|
laraacroft's Weight History
|