Weigh In record (no journal entry) for 28 March 2022
|
103 kg
Lost so far: 14 kg.
Still to go: 38 kg.
Diet followed: Reasonably Well.
|
|
1011 kcal
|
Fat: 35.75g | Prot: 39.75g | Carbs: 134.42g.
Breakfast: Leite Integral. Lunch: Batata Doce, Tio João Arroz Integral Cozido, Vapza Grão de Bico. Dinner: Ovo. Snacks/Other: Brasil Cacau Tablete de Chocolate Ao Leite, Caqui, Leite Integral. more...
|
Gaining 1.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|