ambitious vampire's Journal, 28 Mar 22

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Weigh In record (no journal entry) for 28 March 2022

89 kg Lost so far: 0.2 kg. Still to go: 25.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 March 2022:

1220 kcal

Fat: 48.79g | Prot: 51.01g | Carbs: 165.93g. Breakfast: NESCAFE قهوةمبيضة محلاة نسكافية. Lunch: كبة الكبة المقلية, كبسه. Snacks/Other: كب كيك الشوكولاته مع زينة السكر أو حشوة. more...

2613 kcal

Exercise: Resting - 19 hours and 35 minutes, Sleeping - 3 hours, Walking (exercise) - 5.5/kph - 1 hour and 10 minutes, Walking (brisk) - 6.5/kph - 15 minutes. more...

Gaining 0.1 kg a Week

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ambitious vampire's Journal, 28 Mar 22

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ambitious vampire's Weight History