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erikah2009
Journal
02 Jun 09
erikah2009's Journal, 02 Jun 09
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Went to doctors office today. Scale said 200, yeay
90.7 kg
Lost so far:
4.5 kg
.
Still to go:
29.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 June 2009:
997 kcal
Fat: 41.50g | Prot: 57.12g | Carbs: 86.41g.
Breakfast:
Traditional Cake Doughnut, Sugar, Coffee (Instant), Original Coffee Creamer.
Dinner:
Mongolian Chicken, Mongolian Shrimp.
more...
3162 kcal
Exercise:
Housework - 4 hours, Desk Work - 8 hours, Resting - 4 hours, Sleeping - 8 hours.
more...
Losing 1.8 kg a Week
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erikah2009's Weight History
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