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Priscila Rosa Vieira Roriz
Journal
28 Mar 22
Priscila Rosa Vieira Roriz's Journal, 28 Mar 22
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Weigh In record (no journal entry) for 28 March 2022
86.6 kg
Lost so far:
8.1 kg
.
Still to go:
26.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 March 2022:
866 kcal
Fat: 50.88g | Prot: 42.02g | Carbs: 64.93g.
Pre-Breakfast:
Água, Limão.
Breakfast:
Café, Avocado, Ovo, Pão Integral.
Second Breakfast:
Chá (Infusão).
Lunch:
Carne de Vaca Moída (80% Magra / 20% de Gordura), Salada Verde Mista.
Afternoon Tea:
Amêndoas.
Dinner:
Repolho, Sadia Salsicha, Purê de Batata.
more...
424 kcal
Exercise:
Race - 35 minutes, Apple Health - 23 hours and 25 minutes.
more...
Losing 2.8 kg a Week
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Priscila Rosa Vieira Roriz's Weight History
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