Weigh In record (no journal entry) for 28 March 2022
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45.7 kg
Lost so far: 5.4 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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1184 kcal
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Fat: 21.69g | Prot: 95.90g | Carbs: 158.72g.
Breakfast: Rúcula, Ipanema Creme de Rucota Light -25%, Panco Pão de Forma 100% Integral Zero, Growth Supplements Omega 3, Growth Supplements Spirulina, Limão, Açafrão, Giroil Maca Peruana, Growth Supplements Creatina, Growth Supplements Whey Protein 80% Sabor Sorvete de Creme. Lunch: Cepêra Mostarda Rústica , Couve Manteiga Crua, Sadia Filezinho Sassami Marinados , Tio João Arroz Integral Cozido. Dinner: Growth Supplements Creme Branco, Banana Nanica, Castelo Vinagre de Maçã , Rúcula, Cepêra Mostarda Rustica , Sadia Filezinho Sassami Marinados , Hortifruti Batata Inglesa Cozida , Batata Doce Cozida. Snacks/Other: Dolce Gusto Espresso Intenso, Sonda Ameixa Vermelha, Gold Adoçante Stevia, Vitao Granola Integral Zero com Coco Castanhas e Uva Passa, Paulista Iogurte Desnatado com Leite de Origem. more...
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Losing 0.6 kg a Week
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arqkarine's Weight History
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