Weigh In record (no journal entry) for 29 March 2022
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54.7 kg
Lost so far: 4.3 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1304 kcal
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Fat: 49.76g | Prot: 46.49g | Carbs: 164.34g.
Breakfast: Kopi, Bakso Daging Sapi, Sayur Bening Bayam, Ikan Lele, Sambal Goreng, Nasi Putih. Lunch: Telur Puyuh, Nasi Putih. Dinner: Brownies, Sambal Goreng, Ikan Lele, Nasi Putih. Snacks/Other: BonCabe Snack Boncabe, Alpukat, Nasi Goreng, Oishi Sponge Crunch Strawberry, Bubur Ayam, Oishi Sponge Crunch Coklat. more...
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Losing 1.4 kg a Week
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