ValquíriaRodrigues's Journal, 28 Mar 22

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Weigh In record (no journal entry) for 28 March 2022

104.4 kg Lost so far: 18.1 kg. Still to go: 19.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 March 2022:

733 kcal

Fat: 37.71g | Prot: 36.15g | Carbs: 61.55g. Breakfast: Nescafé Café Solúvel Granulado Matinal . Dinner: Empanado de Berinjela, Costela Bovina, Carioca Feijão Cozido, Arroz Branco (Cozido). Snacks/Other: Casa de Bolos Bolo de Aniversário de Abacaxi . more...

3113 kcal

Exercise: Teaching - 4 hours, Cooking - 1 hour, Resting - 13 hours, Sleeping - 6 hours. more...

Gaining 0.7 kg a Week

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ValquíriaRodrigues's Weight History

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ValquíriaRodrigues's Journal, 28 Mar 22

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ValquíriaRodrigues's Weight History