Weigh In record (no journal entry) for 29 March 2022
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66.2 kg
Lost so far: 2.2 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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569 kcal
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Fat: 26.10g | Prot: 32.78g | Carbs: 50.62g.
Breakfast: Roti Panggang Gandum, Telur Rebus. Lunch: Roti Panggang Gandum, Telur Rebus. Snacks/Other: Nescafe Classic. more...
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Gaining 0.1 kg a Week
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nanaborjun's Weight History
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