fitnessfyy's Journal, 29 Mar 22

Weigh In record (no journal entry) for 29 March 2022

89.7 kg Lost so far: 7.3 kg. Still to go: 9.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 March 2022:

930 kcal

Fat: 39.17g | Prot: 95.55g | Carbs: 41.45g. Breakfast: 煮鸡蛋, 七年五季全麦巧克力欧包. Lunch: 鸭腿, 娃娃菜. more...

2405 kcal

Exercise: Nordic Walking - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 1.7 kg a Week


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fitnessfyy's Weight History