Weigh In record (no journal entry) for 29 March 2022
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85.3 kg
Lost so far: 21.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1294 kcal
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Fat: 48.26g | Prot: 63.76g | Carbs: 143.75g.
Breakfast: Buah Naga. Lunch: Ayam Geprek, ABC Saus Sambal , Nasi Putih, Selada. Dinner: Telur Rebus, Nasi Putih, Soto Ayam. Snacks/Other: Sosro Teh Botol. more...
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Losing 2.8 kg a Week
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Ervinaasetia's Weight History
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