Weigh In record (no journal entry) for 29 March 2022
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76.6 kg
Lost so far: 3.3 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
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915 kcal
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Fat: 38.87g | Prot: 24.58g | Carbs: 116.48g.
Breakfast: Оладьи на Кефире. Lunch: Жареная Картошка. Dinner: Горячие Роллы, Роллы Темпура, Жареная Утка. more...
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Losing 1.2 kg a Week
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